BEST RASPBERRY BEET DETOX SMOOTHIE

BEST RASPBERRY BEET DETOX SMOOTHIE

Made with raspberries, banana, beets, avocado, and chia seeds, this Raspberry Beet Detox Smoothie is packed filled with nutrients. Loaded with vitamin C , B, fiber, and healthy fats, this detox drink is as healthy because it is delicious!

HEALTHY INGREDIENTS FOR A HEALTHY DETOX DRINK!

• 1. Beet: Beets are one among the healthiest, most nourishing and detoxifying foods you'll eat. They’re high in immune-boosting vitamin C , key minerals like potassium and manganese, also because the B-complex vitamin folate, and many of fiber. These bright red vegetables can help lower vital sign , reduce the danger of disease, detoxify the blood and liver, strengthen the system , and support brain and bone health. the simplest part about this recipe is that you simply don’t got to cook the beet before adding it to the smoothie! you'll simply peel it, chop it in half, and throw it in raw.
• 2. Raspberries: i prefer to stay my freezer stocked frozen berries for throwing in smoothies. Raspberries are a superb source of antioxidants and vitamin C . They’re also high in fiber and a low-sugar fruit.
• 3. Banana: Bananas are amazing for digestion. A medium-sized banana has about 3 grams of fiber, making bananas a reasonably good fiber source. Dietary fiber has been linked to several health benefits, including improved digestion.
• 4. Avocado: Avocados are filled with healthy, beneficial fats that help to stay you full and satiated. once you consume fat, your brain receives a sign to show off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to stay sugar levels within the blood stable. Fat is important for each single cell within the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and should even help boost the system .
• 5. Chia Seeds: Chia seeds are a powerhouse seed! they're a superb source of omega-3 fatty acids, rich in antioxidants, and that they provide fiber, iron, and calcium. All you would like is one tablespoon to reap the amazing benefits!
• 6. Vanilla Protein Powder (Optional): This ingredient is optional, but i like to recommend adding 1 scoop of plant-based protein powder to the present smoothie. This packs in 20 grams of protein which could come from sources like hemp, rice , pea, quinoa, or pumpkin. i actually just like the Sun Warrior Vanilla Protein Powder.

This Raspberry Beet Detox Smoothie is straightforward to form with just a couple of simple ingredients, tastes amazingly fresh and nourishing, and may be a good way to detox the body.


You might be wondering if you'll taste the beet during this smoothie. Truth be told, you actually can’t! With the sweet banana and raspberries, it really balances out the earthy flavor of the beets. How are you able to not love that bright, vibrant pink color? It’s almost too pretty to eat!


Ingredients

• 1 cup filtered water
• 1 banana
• 1 cup frozen raspberries
• 1 beet
• 1/4 avocado
• 1 tbs chia seeds
• Optional: 1 scoop plant-based vanilla protein powder

Instructions


Add all ingredients to a high-speed blender and blend until smooth and creamy.
Enjoy immediately!

Notes

Home Chef Tip: For a special flavor combination, use blackberries rather than raspberries.


We hope you're keen on this Raspberry Beet Detox Smoothie from SoFabFood Home Chef