BEST HEALTHY STRAWBERRY SHAKE

BEST HEALTHY STRAWBERRY SHAKE

Sneak in an additional serving of veggies with this thick and creamy healthy strawberry shake – only 6 ingredients! Paleo + Vegan + Nut Free Option


Six total ingredients


Five quick minutes


Four times I’ve made this within the past week alone


Three servings of fruits and veggies


Two filling servings


One thick and creamy healthy strawberry shake


Let’s get into it!!


If you’re trying to find more ways to sneak in some extra veg into your diet (or maybe loved ones – kids, husbands, etc) than this healthy strawberry milkshake is for you!


Have you ever tried putting frozen cauliflower into your frozen treats? I first got the thought from Natalie over at Feasting on Fruit. I saw a video she made putting frozen cauliflower into a Salted Caramel Cookie “Twix” Smothie Bowl and now i'm obsessed.

1. How genius is that idea?


and


2. How amazing does her smoothie bowl look/sound?


I gave Mike a glass not telling him that there was anything unusual in it and he couldn’t tell so I’m gonna take that as a win.


Given the quantity of fruit and veg during this smoothie is surprisingly filling on it’s own, especially considering the very fact that there are only 180 calories per serving (half).


You can enjoy this on it’s own as is or if you’re feeling fancy turn it into a full on smoothie bowl and cargo abreast of the toppings. you recognize it’s getting to be an honest day once you begin your morning with a color smoothie bowl topped with a healthy serving of granola.


INGREDIENTS

3 cups frozen strawberries
1 medium frozen banana
1 cup frozen cauliflower | steamed or blanched before frozen
3/4 cup unsweetened almond or coconut milk
1 teaspoon vanilla
1-2 tablespoons syrup


INSTRUCTIONS

1. Blend everything together during a high powdered blender or kitchen appliance for about 45-60 seconds until thick and smooth.


NOTES


If you do not have frozen cauliflower available you'll quickly steam some within the microwave: hack your florets and place during a microwave safe bowl. Add a touch water to hide rock bottom then place a wet towel over the highest . Microwave for 3-4 minutes until the cauliflower is tender. Run under cold water to chill down and put aside . confine mind though that using freshly steamed cauliflower will have a more distinct smell.