BEST HEALTHY STRAWBERRY LEMONADE WITH CHIA SEEDS

BEST HEALTHY STRAWBERRY LEMONADE WITH CHIA SEEDS

Super simple healthy Strawberry Lemonade with chia seeds – only 5 ingredients needed |


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Super simple healthy Strawberry Lemonade with chia seeds – only 5 ingredients needed | Paleo + Vegan + Low FODMAP


Super simple healthy Strawberry Lemonade with chia seeds - only 5 ingredients needed | Paleo + Vegan + Low FODMAP


Have you ever tried chia drinks?


My first introduction to chia seed based drinks was last autumn when Mike & I were staying with my family in Arizona. We found the Mama Chia drinks at just about every store and have become quickly obsessed. After trying every available flavour we started trying to form our own reception .


It honestly has the weirdest texture and that i like it .


This lemonade is straightforward , refreshing – with a stress on the ‘fresh’ – and excellent for all impending lazy, hazy, crazy days of summer.


To make it? Fairly straightforward. Just gather up your juiciest strawberries, lemons, syrup , water, and chia seeds and a blender.


You will got to start out by making an easy chia seed base. Mix together 2 cups of water with 3 tablespoons chia seeds and let sit for a minimum of half-hour to let the chia seeds gel up. They’ll begin to suspend within the water on their own which isn't only fun to seem at but way fun to drink.


Once you’ve got your chia base done and prepared to travel it’s really just a matter of juicing your lemons and blending your strawberries. i like to recommend tasting and adding more sweetener as required . counting on the sweetness of the fruit and your personal preference you'll want to regulate the amounts.

And hey! If you’re not against it you'll even want to contribute a splash of rum or vodka within the mix for an additional blast . I made myself a margarita last night with the leftovers and it had been GOOD.


I desire that basically sums me up as a person: chia seeds + tequila. At an equivalent time. No shame!


INGREDIENTS

6 cups water (divided)
3 tablespoons chia seeds
2 cups strawberries, stems removed
1 1/2 cups freshly squeezed juice
1/3 cup syrup (can use honey if you do not need this to be low fodmap or vegan)


INSTRUCTIONS


1. Start your base by mixing 2 cups of water with the chia seeds. Stir, then put aside within the ridge for a minimum of half-hour . The chia seeds got to gel up before adding to the remainder of the drink.

2. Add the strawberries and 4 cups of the non chia seed water to blender and blend until the strawberries are completely pureed. Add the juice and therefore the maple and blend another time briefly to combine everything together.

3. Add the chia water to the lemonade and stir to mix . Taste and add more sweetener if needed. 

4. Transfer the lemonade to a pitcher and serve. The chia seeds may settle over time so confirm you give the lemonade a fast stir before serving if that happens.